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Zucchini ‘zoodles’ are a great substitute for highly refined carb pasta noodles. They’re low in kilojoules and ideal as a gluten-free option, says dietitian Kristine van Workum.
One medium zucchini (with skin on) has around 140 kilojoules, 2 grams of fibre, and 58 per cent of the recommended daily value for vitamin C.
