Changing negative thoughts about your body isn’t something that happens automatically, but there are proven things you can do in as little as ten minutes that could help improve your body images. Here are some things that therapists recommend that you can do to encourage healthy, positive thoughts and healthier ways of looking at your body.
10 proven ways to boost your body image in 10 minutes or less
It's hard to pull yourself out of a body-loathing funk, but our tips from experts will give your body image and mental health a boost.
Boost your body image