10 proven ways to boost your body image in 10 minutes or less

Would you say the same harsh and critical things about yourself to someone else? So why do you continue to say them to yourself? Keep a top-10 list of things you like about yourself, focusing on things that aren’t related to your looks or weight. (If you find this task difficult, enlist the help of your friends or family.) “When you stop judging yourself so harshly, you begin to see your strengths, as well as your perceived flaws. Build up your self-confidence by talking nicely to yourself and by reminding yourself of everything you have to offer the world,” says psychologist, Dr Sarah Allen.