When it comes to improving body image, strength training trumps aerobic exercise, according to a meta-analysis in the journal Psychological Reports. “Strength workouts have the power to shift your focus from a number on the scale to healthy self-competition, determination, and dedication to your own growth,” says Davis, who was not involved with the study. “With weight training, you have an opportunity to prove to yourself that you are capable of much more than you previously thought,” she adds.
Take action: If you’re looking to explore this type of workout, Davis suggests reaching out to personal trainers at your local gym or joining a club that specialises in weight or functional training, like a CrossFit facility. “Keep an open mind and don’t be afraid to ask questions. We all have to start somewhere. Many people in this section of the fitness world remember that and are happy to help out.”