11 tips to avoid caregiver burnout

No matter how much you love someone, you simply cannot be expected to be their only caregiver, Dr Wolkin says. Make a list of people you can call to come and sit with your loved one, take over some of their care, or take them out for the day so you can get a break, she says. Consider asking friends, siblings, children, extended relatives, neighbours or others to be your backup – they may jump at the opportunity to spend some time with someone they care about while giving you a break. It’s okay to ask for help!