The four simple lifestyle hacks that help you burn fat fast

You’ve heard the statistics: Most people who diet regain the weight they lost, and then some, when they end their diets.

Well, you’re not a statistic and you can avoid becoming one if you spend 30 minutes, four days a week, cycling, walking, or water jogging during and after your diet.

That’s because the low-intensity exercise can prevent the decrease in metabolism and fat burning that often occurs during and after a diet.

This article originally appeared on Reader’s Digest.