Most people want to get more or better sleep. But besides just feeling refreshed when you wake up, working on your sleep habits can accomplish so much more to help your health. Getting up or going to bed earlier, taking a power nap, or stocking up on sleep can give you a better disposition, prepare your body for a gruelling challenge, and help you feel more alert.
6 sleep routine tweaks to transform your health
Want to have more energy? Be more positive? Run a faster 5K? Here’s how to adjust your sleep habits to accomplish your goals.
Small sleep changes for your health