The benefits of vitamin D – from head to toe

Is it the magic vitamin? Well, it might be close. Research in recent years has shown that vitamin D may be one of the most powerful supplements to boost your total wellness and even help promote longevity. For years, vitamin D was touted as an ace for stronger bones, shinier hair and as a potential mood-booster. But you might not be aware of the many benefits vitamin D can provide for your whole system.