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What’s the difference between phobias and fear?
What’s the difference between phobias and fear?
SHUTTERSTOCK

Phobias are an extreme, persistent, irrational fear of objects or situations, but they differ from fear. In addition to immediate anxiety, people with phobias often actively avoid things related to the subject, according to the Diagnostic and Statistical Manual of Mental Disorders, the ‘bible’ of psychiatry. People with this type of anxiety disorder also experience excessive or unreasonable fear that is out of proportion to the actual danger. For example, someone with thalassophobia, or fear of the deep ocean, probably won’t travel by ferry, despite the low risk something might go wrong. It’s a reaction that goes beyond the nervousness or uncomfortable feeling of moderate fear and it can impair their ability to live daily life.