7 silent signs stress is hurting your relationship

If you find yourself offering a lot of “uh-huh’s” and “that’s nice” comments whenever your partner tells you about their day or an idea they have, that’s a telltale sign that stress is taking over. Don’t let thoughts of tomorrow’s meeting or mounting bills disrupt your communication. Instead, Schneberger says that eye-contact as well as active listening between both parties is key, and can help foster enhanced communication. Do your best to lock eyes with your partner and focus on what they are saying.