Stop: throwing away bananas with brown spots
“Eww, gross! My banana’s brown.” Are you kidding? When bananas go brown, that’s when they’re at their best. They’re sweeter, tastier and pack loads of health benefits. “A brown banana has a higher level of antioxidants than yellow or green, unripe bananas,” according to Livestrong.com. “It’s also easier to digest for people with digestive ailments, including irritable bowel and functional abdominal bloating.”
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