You are what you eat, and that can be true whether you’re talking about your heart, your waistline, or your skin. That’s why nutritionists stress the importance of getting your recommended nutrients, vitamins, and minerals for better overall health and extended longevity.
So exactly what foods should you avoid? Which ones can trigger inflammation and lead you to age faster? Our nutritionists reveal the top culprits and explain how they can induce ageing.